Big White Wall (BWW) is an online mental health support network for those 16+ that helps people to better manage stress and anxiety.

This MOHLTC-funded platform is free and supported by the Central East LHIN, the Ontario Trillium Foundation and the Ontario Telemedicine Network. The online service is monitored by professionals 24/7 and supported by clinical analytics.

BWW provides immediate access and support for individuals experiencing mild to moderate mood and anxiety disorder symptoms. Various online tools are available including online community support and online self-directed education/webinars. No referral is required and clients self-register by visiting www.bigwhitewall.ca.

Get Support:
• Talk to others who feel like you
• Trained Counsellors online 24/7
• Completely Anonymous
• Online self- help programs
• Take as many courses as you like
• Courses available on Depression, Anxiety, Quitting smoking and more!

One Ontario BWW member said, “Even though I see a therapist, I know that they cannot be there for me 24/7. I can log in to Big White Wall any time of day or night and know that I am not alone. I do not need to dwell on my negative thoughts and can get the help I need right away.”

Another member reports, “I had not talked to anyone about what was going on. I was starting to scare myself. Big White Wall brought me back from the edge. Recently I wrote a post to say to people there how I was back on track thanks to their support and the wall guides. I hope I don’t need BWW again but it is good to know it is there if I do.”

For more information about BWW or to register as a member, please visit www.bigwhitewall.ca.