WRAP – Wellness Recovery Action Plan

The Wellness Recovery Action Plan® or WRAP® is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals. It is now used extensively by people in all kinds of circumstances, and by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues.

 WRAP Will Help You:

• Discover your own simple, safe Wellness Tools
• Develop a list of things to do every day to stay as well as possible
• Identify upsetting events, early warning signs and signs that things have gotten much worse and, using Wellness Tools, develop action plans for responding at these times
• Guide you through the process of developing a Crisis Plan or Advance Directive
• Introduce you to Post Crisis Planning

WRAP is for anyone. It will support you in being the way you want to be and doing the things you want to do.

Key Elements of WRAP

• Wellness Toolbox
• Daily Maintenance Plan
• Identifying Triggers and Action Plans
• Identifying Early Warning Signs and Action Plans
• Identifying When Things Are Breaking Down and Action Plans
• Crisis Planning
• Post Crisis Planning

Contact for Information

wrap@dmhs.ca